Offerings

There are a variety of outcomes you can get from working with me. My specializations include pain relief, stress relief, habit building, time management, and strength gains.

I bring my background of Functional Fitness, Somatic Movement, Transformational Education, Nervous System Regulation, and Political Organizing into all sessions. Every session is a journey fueled by curiosity, education, and fun.

I highly recommend a chat on the phone or over Zoom with me before jumping into any of my offerings.

1-1 Somatic Strength

If you’ve been dealing with pain, tension, weakness, immobility, or slow injury recovery, this is the service for you.

Through once weekly sessions, you will explore and discover the movement patterns that are not serving you, and learn to release them.

It will alter the way you approach future workouts and physical activities at the level of your nervous system.

These sessions can be done in person or online.

$397/month

(3 month minimum)

Schedule a Chat

Small Group Somatic Movement

If you’re in a place in your healing/transformation journey where you desire the energy of community, a small group could be the answer.

The small group creates accountability to show up to your Somatic practice, and a container for a fun and intuitive weekly journey into the your body. Journaling and discussion are often involved.

You can create your own group or join one that already exists.

$149

3 person minimum
(cancel anytime)

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